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Easy Ways to Improve Your Sleep

Written by Naomi Meza


Posted on March 15 2023

The last time most of us woke up feeling rested, refreshed, and ready to conquer the day was when we were children.

Our adult bodies desperately need several hours of nourishing sleep daily to function properly.

If you are one of the over 60 million Americans fighting sleepless nights, this article will help you get your snooze on in no time.

Here are easy ways to improve your sleep.


Related Post: How to Gain Quality Sleep With Magnesium


What Are Some Common Sleep Issues?

Woman with long curly hair in bed covering face with hands

If your sleeping environment is set up just right, but you still struggle to get to sleep, here are a few things that may be causing your sleep issues:

  • Insomnia

Insomnia is a diagnosable condition where individuals have trouble falling asleep and staying asleep long enough.

  • Sleep Apnea

Sleep apnea is a condition that causes one to have abnormal breathing while asleep. Interrupted breathing can keep your body from getting deep REM sleep.


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How Much Sleep Is Enough?

Woman with curly hair in gray shirt sleeping in bed with black alarm clock on nightstand

Like many other good habits and practices for your body, too much sleep can harm your general health.

It can also indicate something wrong with your physical and mental health.

Each one of us needs a different amount of sleep each night, and despite the common misconception, quantity is not equal to quality when it comes to sleep.


Related Post: How to Improve Gut Health With Magnesium


The goal is to get as much uninterrupted sleep as possible, depending on your age.

Younger children need more sleep, and adults need between seven and nine hours.

Additionally, you may need more sleep when you're under the weather.

How Can Your Daily Routine And Habits Affect Your Sleep Patterns?

Woman in tank top leaning on countertop in morning sunshine with sliced oranges on counter

What you eat, watch, and listen to can affect your sleep patterns.

For example, taking coffee or other sugary drinks a few hours before bed is not good for sleep because it keeps the mind alert and unable to relax and fall asleep.


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In addition, keeping the mind stimulated by watching screens can cause insomnia in children and adults.

Screens emit blue light, stimulating the mind to stay alert.

Conversely, getting enough light during the day is a great way to prepare your body for sleep when night comes.

How Can You Improve Your Sleep?

If you've ever racked your brain about how to improve sleep quality, here are a few ways to improve sleep.

Greenway Biotech's Health Bundle

The Greenway Biotech health bundle boosts internal magnesium levels and streamlines other body functions, promoting a good night's sleep.

Anyone fighting blood sugar issues, high-stress situations, and migraines can benefit immensely from this product.

Inside, you will get magnesium oil spray, magnesium chloride, and a pound of Methylsulphonylmethane (MSM) for use on different body parts.

Improve Your Diet

Healthy food spread on table top

Scientists suggest that implementing a plant-based diet or reducing sugar, simple carbs, and caffeine intake can significantly improve your sleeping patterns.

Create the Right Sleeping Environment

Woman curled up in dark room asleep in bed

Eliminate loud noises, bright lights, and other items that affect your sleeping pattern.

In addition, investing in a good quality supplement, mattress, and bedding can create the perfect sleep-inducing combo.

What Are The Supplements That Can Support Good Sleep?

Greenway biotech magnesium oil spray in glass bottle

Taking medication to get to sleep takes a toll on your body and can even cause a drug dependency, so supplements like our magnesium oil spray are your best bet.

We offer the best magnesium supplement for sleep and other conditions like muscle pain, migraines, and allergies.


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Get yourself and your loved ones this supplement and experience the full bliss of restful sleep.



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