Are Magnesium Supplements Safe During Pregnancy?

Written by Naomi Meza


Posted on January 31 2024

Bringing another human being into the world can feel like a roller coaster ride.

During pregnancy, the woman's body is working double-time to feed and grow the baby, a task made infinitely more difficult by symptoms like morning sickness.

To make the pregnancy journey infinitely easier, taking supplements like magnesium goes a long way in keeping you and your baby strong and healthy.

Here are the facts about magnesium supplements for pregnant women.


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Magnesium During Pregnancy: All You Need to Know

Pregnant woman in gray longe sleeve shirt

Magnesium supplements like magnesium chloride USP or Epsom salt should be done under the supervision of a doctor.

This is so you can get the right dose and the most benefit from the supplement.

On a side note, if you are regularly taking antacid tablets, then magnesium supplements may not benefit your health.

This is because taking the two together may result in abdominal cramps or diarrhea.


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What Are the Benefits of Magnesium Supplements in Pregnancy

The benefits of magnesium supplements are best realized when taking the best magnesium supplements on the market.

There are many benefits, but here are two of the highest-ranked reasons magnesium supplements during pregnancy are a great idea.

• Reduced Risk of Complications

stethoscope on ultra sound images

Taking magnesium for pregnancy-related reasons has been proven to help reduce the risk of complications for the mother-to-be.

Some of the complications you may be averting include hypertension, preeclampsia, and premature labor.

Your baby is also more likely to grow big and strong, eliminating the risk of stunted growth.


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• Less Pregnancy Discomforts

Pregnant woman with stomach nausea in bed

Some discomforts associated with pregnancy include fatigue and morning sickness, both of which can be drastically reduced by taking magnesium supplements.

It is important to note that not all discomforts are physical, as pregnancy comes with extreme mood swings as well as depression for some.

Taking magnesium supplements will help boost your mood and fight depression so you can enjoy the short time you have to prepare for your baby.


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How Much Magnesium Do Pregnant Women Need?

Woman taking greenway biotech magnesium chloride powder with orange juice

If magnesium is so good for you and your baby, it might be tempting to take too much of it for best results.

This would be wrong as too much magnesium can cause additional side effects like diarrhea and toxicity.

The correct dose differs for everyone, depending on their gender, weight, and genetic predisposition.

A daily dose of about 360 mg is enough pregnancy magnesium supplement for the average pregnant woman.


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What is the Best Magnesium Supplement for Pregnancy?

Magnesium chloride powder in wooden spoon

Not all magnesium supplements are the same.

Some take longer to get absorbed, and a large dose might be excreted before absorption, making the dose a waste, no matter how high.

That is not the case for magnesium sulfate and magnesium chloride, both of which are readily absorbed into the body for maximum benefits.

When taking magnesium, staying consistent for the best results is important.


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The Best Magnesium Supplement for the Pregnant Woman

Greenway biotech magnesium oil spray in glass bottle

As a parent-to-be, it is only natural to want only the best for your precious bundle of joy.

This is why you should purchase magnesium supplements, including a luxurious and highly effective magnesium oil spray.

Don't miss out; boost your magnesium levels today and give your baby the best start in life by browsing through our personal care collection.



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