We are all familiar with that tired and achy feeling that accompanies an illness, a particularly grueling workout, or even a long and difficult day.

Fortunately, there is an easy solution that works equally well for both tired muscles and a tired mind.

Epsom salts are a popular health and beauty product that has been used to great effect for hundreds of years.

They are actually not a salt at all, but a compound comprised of magnesium and sulfate that can work wonders for the body, mind, and spirit.

The next time you are looking for a way to relax and soothe away your discomfort and stress, try an Epsom salt bath.

Check out these fantastic ways that Epsom salts can help you feel better in no time at all!

Physical Benefits

When we are overworked or run down, it's normal to feel a bit under the weather. Uncomfortable symptoms may pop up and we are more susceptible to catching a cold or another sickness.

At the first sign of discomfort, pour a few cups of good quality Epsom salt into a warm bath and feel the relief. This remedy can help:

• Pain and swelling from bruises and sprains
• Boosts the immune system and white blood cell count
• Flush toxins from the body
• Relax and soothe tired, tense, and aching muscles
• Reduce inflammation
• Treat headaches
• Increase nutrient absorption
• Heal cuts and abrasions
• Lung and sinus conditions such as bronchial asthma, colds, and congestion
• Increase energy levels
• Improve sleep quality

Healing and recovery can happen much faster when we address our body's needs. Epsom salts are a powerful tool that aids in speeding along the body's ability to repair itself.

They work through reverse osmosis, meaning that when you submerge yourself in the bath, the beneficial minerals are absorbed by your skin while harmful toxins are pulled out.

This is why we feel such an immediate difference after even a short time in an Epsom salt bath.

Mental Benefits

The benefits of a detox bath with Epsom salts don't stop at the physical. We have found that a hot bath or foot soak can do a world of good for your mindset and outlook on life as well.

As we all know, when we don't feel well we tend to be moody and depressed.

Not only does Epsom salt relieve the physical maladies that you may be suffering, but it can also treat the mental and emotional by:

• Improving your mood with a rise in serotonin
• Relieving symptoms of stress, anxiety, and depression

Paying attention to mood and stress levels is just as important as addressing physical concerns for complete wellbeing and a healthy life.

Make a point to incorporate Epsom salts into your self-care routine.

While they are fantastic for feeling better when you are sick or achy, there is no need to wait until you are experiencing a problem to try them out.

Regular use of Epsom salts can contribute to better health and help ward off those uncomfortable symptoms.

Get the benefits of Epsom salts with a long soak or try Epsom salt for feet by dunking your toes in a warm water solution for 15 to 20 minutes.

Purchase high-quality Epsom salts from Greenway Biotech and see for yourself the many amazing ways that this natural remedy can ease your body and mind and improve your life.

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