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Health Benefits of Magnesium

Posted by Amir Tajer on


It goes without saying that magnesium is one of the most vital elements needed in our bodies because it is a necessary catalyst in over 300 biochemical reactions in the body. However, people might not be getting enough of it even in their healthy diets. There are several ways of getting magnesium in the body one of them being the use of magnesium supplements. Magnesium oil spray is a great product enriched with magnesium. It is made from magnesium chloride extracted from the Dead Sea. This magnesium chloride contains the richest minerals, and thus the Magnesium Oil Spray is the best product to use. It has several advantages including: Improves sleep Boosts the magnesium level Stress relief Balances blood sugar...

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Acidic Body Association with Cancer; What You Need to Know

Posted by Amir Tajer on


The thought of the word acid itself brings in imaginary thoughts of skin-burning chemicals or some metal reactions. It is something we all would want to stay away from. However, avoiding acidity in the body is something that can get hard to do. This is because our bodies produce acid every day from the various metabolic activities that take place for example during exercises, lactic acid is produced. The type of food that we eat is also a major factor. Foods like meat, carbohydrates, and food flavors are not good for our bodies. Other causes of body acidity are stress and body inflammation. Too much acidity in the body has various side effects one of them being cancer. Cancer does...

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6 Amazing Reasons To Eat Fruit For Breakfast

Posted by Debbie Perez on


Eating fruit for breakfast is probably one of the best choices you can make. Not only will it make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Instead of eating a protein-heavy breakfast like eggs, bacon, and toast (which will just sit like a brick in your stomach and give you feelings of fatigue) switch it up for fruits instead and you’ll notice immediate health improvements after just one week.   Here are 6 reasons why you should start eating fruit for breakfast: Enhance The Detoxification Phase Between 7am and 11am, the body is going through the heaviest phase of detoxification. Eating fruit will help provide healing energy to this...

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Magnesium Chloride; The Forgotten Mineral!

Posted by Amir Tajer on


Magnesium (Mg) is one of the most underrated minerals and arguably the most important one. We need about 100 mg of Magnesium (Mg) daily and our body stores about 20-28 mg of Magnesium (Mg), which is used in hundreds of biochemical reactions from metabolism of food to synthesis of fatty acids and proteins. So it shouldn’t come as a surprise that Magnesium (Mg) deficiency has so many negative effects on our health and well being. As discussed earlier Magnesium (Mg) has many benefits and we will talk about three main benefits of Magnesium (Mg) in this article: Heart Health Diabetes Migraines   Heart Health: Magnesium is necessary for maintaining a steady heart beat and healthy blood pressure. Magnesium is responsible...

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The Benefits of Magnesium Chloride

Posted by Amir Tajer on


Magnesium Chloride has long been recognized as having a strong excretory effect on toxins and other unhealthy substances, drawing them out through the skin’s pores. Chloride is also used by the body to produce gastric acid, which is necessary for the stimulation of starch-digesting enzymes. In addition to its functions as an electrolyte, chloride combines with hydrogen in the stomach to make hydrochloric acid, a powerful digestive enzyme that is responsible for the breakdown of proteins, absorption of other metallic minerals, and activation of intrinsic factor, which in turn absorbs vitamin B12. Using other magnesium salts is less advantageous because they have to be converted into chlorides in the body anyway. We may use magnesium as oxide or carbonate but...

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The Benefits of Dolomite Lime

Posted by Amir Tajer on


Dolomite is a limestone compound that contains calcium and magnesium. The best mixtures contain 8% to 12% magnesium and 18% to 23% calcium. These elements help influence the pH of the soil and provide valuable nutrients to plants. Dolomite can often contain sodium, but it should only be 2% sodium or less. More sodium can change the salinity of your soil, which can kill many plants.   Why Use Dolomite Dolomite is best used to change the acidity, or pH, of the soil. Start with a soil pH test, which you can buy at garden centers, to determine the existing pH. Most plants do best with a pH of 6.0 to 7.4. If your soil registers with a pH of 5.9...

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Compost is the best supplement you can give your garden soil.

Posted by Amir Tajer on


Composting is a simple way to add nutrient-rich humus which fuels plant growth and restores vitality to depleted soil. It's also free, easy to make and good for the environment. Composting Benefits Soil conditioner: With compost, you are creating rich humus for lawn and garden. This adds nutrients to your plants and helps retain moisture in the soil. Recycles kitchen and yard waste: Composting can divert as much as 30% of household waste away from the garbage can. Introduces beneficial organisms to the soil: Microscopic organisms in compost help aerate the soil, break down organic material for plant use and ward off plant disease. Good for the environment: Composting offers a natural alternative to chemical fertilizers. Reduces landfill waste: Most...

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Fertilizing Your Organic Garden

Posted by Amir Tajer on


Organic fertilizers generally come from plants, animals, or minerals. Soil organisms break down the material into nutrients that plants can use. Some organic fertilizers contain significant amounts of only one of the major nutrients, such as phosphorus in bone meal, but they often have trace amounts of many other beneficial nutrients. In addition, some gardeners add organic material that improves soil structure and supports soil microorganisms, which helps make nutrients available more quickly, especially in warm weather when they are more active. As a general rule, organic fertilizers release about half their nutrients in the first season and continue to feed the soil over subsequent years.   Plant-based fertilizers Fertilizers made from plants generally have low to moderate N-P-K (nitrogen,...

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The Relationship Between Manganese (Mn) and Potassium (K)

Posted by Amir Tajer on


Plants which produce fruit with a high concentration of carbohydrates require a great deal of potassium for carbohydrate transport into the fruit. The fruit functions as a storage organ for sugars, and consequently, also become a storage sink for potassium. High carbohydrate fruit such as tomatoes or potatoes need a generous supply of potassium to fill fruit. Potassium is usually readily absorbed, but sometimes crops struggle picking up potassium from the soil. This can be due to a variety of factors such as inadequate root systems, low soil microbiology, poor quality water, or even challenges with local geology and soil makeup. Potassium can easily become complexed when soil pHs are too high or calcium and phosphorus levels are too high....

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