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6 Amazing Reasons To Eat Fruit For Breakfast

Posted by Debbie Perez on


Eating fruit for breakfast is probably one of the best choices you can make. Not only will it make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Instead of eating a protein-heavy breakfast like eggs, bacon, and toast (which will just sit like a brick in your stomach and give you feelings of fatigue) switch it up for fruits instead and you’ll notice immediate health improvements after just one week.   Here are 6 reasons why you should start eating fruit for breakfast: Enhance The Detoxification Phase Between 7am and 11am, the body is going through the heaviest phase of detoxification. Eating fruit will help provide healing energy to this...

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Health Benefits of Pineapple

Posted by Debbie Perez on


Pineapples are a delicious tropical fruit that have been celebrated for centuries not only for their unique taste, but also for their apparently miraculous health benefits. They are eaten fresh, juiced or cooked. Below are a few of their amazing health benefits:   Helps to reduce inflammation of joints & muscles Beneficial in preventing cancer of mouth, throat & breast Boosts immune system Reduces risk of arthritis Good remedy for curing coughs & colds Helps heal wounds & protects against infections Helps improve oral & eye health Reduces risk of dementia & Alzheimer’s disease Protects against constipation, diarrhea & irritable bowel syndrome Prevents conditions like atherosclerosis, heart attacks & strokes

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