Posted by Debbie Perez on
Eating fruit for breakfast is probably one of the best choices you can make. Not only will it make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Instead of eating a protein-heavy breakfast like eggs, bacon, and toast (which will just sit like a brick in your stomach and give you feelings of fatigue) switch it up for fruits instead and you’ll notice immediate health improvements after just one week. Here are 6 reasons why you should start eating fruit for breakfast: Enhance The Detoxification Phase Between 7am and 11am, the body is going through the heaviest phase of detoxification. Eating fruit will help provide healing energy to this...