How to Gain Quality Sleep With Magnesium
Posted on June 12 2019
We are constantly reminded of the importance of sleep, but so many of us struggle with getting in the coveted “eight hours” every night. On top of that, we are told that the majority of these eight hours have to be deep, uninterrupted sleep - because as the old adage goes, quality is better than quantity.
Fortunately, magnesium comes to the rescue yet again. As a natural, non-habit forming supplement, magnesium can help you achieve deep, restorative sleep every night while improving other aspects of your health. Read on to find out how.
What is Magnesium?
Magnesium is one of the most abundant minerals in your body. It plays important roles in a vast number of bodily functions like:
- Regulating muscle and nerve function.
- Controlling blood sugar levels.
- Maintaining healthy blood pressure.
- Making protein, bone mass and DNA.
Overall, magnesium can be an important means of protecting yourself from future illnesses and conditions.
How Does Magnesium Allow Someone to Sleep Better?
Magnesium makes catching Z’s a lot easier. Thanks to its properties relating to the stimulation of neurotransmitters in the brain, pharmaceutical grade magnesium can help those struggling with maintaining healthy sleeping patterns by:
Influencing GABA Levels
Magnesium increases the amount of gamma-Aminobutyric acid in the brain. Often known as GABA, gamma-Aminobutyric acid encourages a state of relaxation. If someone has low GABA levels, they’ll find it difficult to relax and sleep.
Magnesium plays an important role in regulating the amounts of GABA present in the brain and can result in relaxation when taken regularly. It’s the modern-day chill pill, without the pill.
Relaxing Your Mind and Body
Aside from the vast number of health conditions magnesium can improve, this mineral can also help a number of chronic conditions related to sleep including insomnia and restless legs.
In addition to increasing the amount of GABA in the brain, magnesium also plays a significant part in controlling the body's stress-response system, in turn encouraging people to feel more relaxed and sleepier.
A key factor in achieving better sleep is getting both your mind and body to relax.
Encouraging Healthy Sleep-Wake Cycles
One sleep related hormone you may be familiar with is Melatonin and yes, magnesium influences this too. Studies show that the levels of melatonin and magnesium correlate with one another. So, the more magnesium you have, the more melatonin you have.
The reverse is also true – the less magnesium you have, the less melatonin you have, making it more difficult to fall and stay asleep at night.
Is There a Specific Type of Magnesium That is Better For Sleep?
There are many different types of magnesium available on the market, all of which contribute to different bodily functions that magnesium supports. Magnesium chloride, which is usually available as an oral supplement, is often argued to be the best form of magnesium supplement. It’s effective at helping people who struggle with sleep, digestive issues, and bone health, alleviate their symptoms.
However, if an oral supplement isn’t the right choice for you, magnesium oil, magnesium chloride bath flakes or magnesium sulfate (Epsom salt) may be more suitable.
Magnesium is generally safe when taken appropriately and at recommended daily doses. However, there are instances of magnesium being responsible for a few mild side effects in certain people, such as stomach upset, nausea, diarrhea, and vomiting.
While these side effects may be unpleasant, they are uncommon and can be alleviated by lowering the dosage of magnesium and pausing treatment until these symptoms subside.
Who Would Benefit Most From Taking Magnesium to Improve Their Sleep?
While magnesium is a great supplement to improve overall health, those who are deficient in magnesium or who struggle to fall asleep and stay asleep at night, may benefit most from a magnesium supplement.
Here at Greenway Biotech, we stock the best quality magnesium products available on the market today. As part of our wide range of personal care products, we offer a variety of magnesium products that are sure to help you achieve deep, restorative sleep every night.
Shop below or visit our personal care products page.