How Can Magnesium Improve Your Thyroid Condition?
Posted on January 25 2019
Proper thyroid function is crucial for good health. The thyroid is a butterfly-shaped gland that sits in the front of the neck below the Adam's apple.
This gland is divided into two lobes which are connected by a bridge in the center. When the thyroid is a normal size, you can't feel it, but if you notice sudden swelling in your neck or you experience any of the following symptoms, it may be a sign that your thyroid needs extra attention.
Read on to learn how magnesium can help restore thyroid function.
What is the Role of the Thyroid Gland?
The thyroid produces hormones that regulate your metabolism. These hormones also play a key role in the following functions:
- Heart function
- Digestive function
- Muscle control
- Brain development
- Mood regulation
- Bone maintenance
Therefore, when something goes wrong it's important to recognize the signs and treat the problem promptly.
What Kinds of Conditions Are Associated with Poor Thyroid Health?
When the thyroid gland isn't functioning properly, you may suffer from many symptoms. Some of these symptoms can include:
- Brain fog
- Appetite changes
- Dry skin
- Digestion problems
- Feeling cold
- Thinning hair
If you're experiencing such symptoms, you may have thyroid issues.
The most common conditions associated with poor thyroid health are hyperthyroidism, hypothyroidism and goiter.
Hyperthyroidism is characterized by an overactive thyroid. This means the thyroid produces too much of the hormone thyroxine. When this happens, you may experience a higher metabolism which can lead to unintentional weight loss and an irregular heartbeat.
Hypothyroidism occurs when the thyroid doesn't produce enough of the hormone thyroxine. When there's not enough of this hormone, many of the body's processes slow down. You will experience a sluggish metabolism. This can result in weight gain and fatigue. You may also experience a feeling of being cold.
An abnormally enlarged thyroid is referred to as a goiter. While this condition is often painless, such an enlargement can cause a cough or make it difficult to swallow or breathe. The most common cause of goiters is the lack of iodine in the diet.
How Can Magnesium Help Improve These Conditions?
Magnesium plays an important role in maintaining health and ensuring the body's functions are working optimally. Unfortunately, it is not uncommon for someone to suffer from a magnesium deficiency. Ensuring you have enough magnesium is essential for hormone balance. When you have the correct levels of magnesium in your system, it can help regulate hormones produced by the thyroid which over time, restores your thyroid function to its normal state.
How Do You Take Magnesium for Thyroid Health?
Although your diet may include magnesium through foods such as leafy greens, avocados, soy beans, fish, brown rice and yogurt, it may be necessary to take supplements to ensure you're getting enough magnesium.
Getting the recommended daily dose of magnesium can be difficult if you rely solely on the foods you eat. For this reason, many people use supplements such as magnesium chloride, magnesium sulfate or magnesium oil spray.
Are There Any Noticeable Improvements Someone Might Experience After Taking Magnesium for Their Thyroid Condition?
Since magnesium is essential in regulating hormones produced by the thyroid, it makes sense that magnesium may ease some of the symptoms associated with poor thyroid health. Once thyroid hormones are balanced and the thyroid is working properly, you will probably notice you have more energy and a general feeling of well-being.
If you're interested in adding a magnesium supplement to your diet, then we have what you need. For high-quality magnesium products that will restore your health, shop with us today!