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Health Benefits of Magnesium

Posted by Amir Tajer on


It goes without saying that magnesium is one of the most vital elements needed in our bodies because it is a necessary catalyst in over 300 biochemical reactions in the body. However, people might not be getting enough of it even in their healthy diets. There are several ways of getting magnesium in the body one of them being the use of magnesium supplements.

Magnesium oil spray is a great product enriched with magnesium. It is made from magnesium chloride extracted from the Dead Sea. This magnesium chloride contains the richest minerals, and thus the Magnesium Oil Spray is the best product to use. It has several advantages including:

  • Improves sleep
  • Boosts the magnesium level
  • Stress relief
  • Balances blood sugar level

Magnesium comes with a hamper of benefits which include;

Regulates blood sugar level and blood pressure

The benefits of this mineral extend even to the diabetic patients. This is because it helps in insulin reactions to the degree of blood sugar. Many diabetic patients suffer from magnesium deficiency. Therefore, magnesium supplements are essential for them. Moreover, healthy blood sugar levels will promote normal blood pressure. People with hypertensions are at a very high risk of heart attacks, and research has shown that many individuals who suffer from hypertension lack magnesium.

Recommended Intake Method:

Prevents constipation

A high dose of soluble magnesium gives fast relief from constipation. It does so by giving the abdominal muscles a relaxation feeling which helps to establish a smooth feeling when passing the bowels. Magnesium also attracts water which in turn softens the stool when passing out.

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It is a treatment for cramps and back pain

Magnesium relaxes the back muscles, muscular tension, and kidney stress. It plays a great role in calcium absorption, and calcium leads to quick healing of bones. Cramps in the legs are caused by magnesium deficiency thus an intake of magnesium supplements is a great cure for the pains.

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It is a booster for asthma patients

Magnesium helps in relaxing the bronchial muscles which is essential for the asthma patients as it helps them in breathing regulation. Breathlessness and wheezing can be controlled by administration of magnesium supplements.

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Helps in production of collagen

Collagen is natural occurring proteins in the body that are essential for healthy nails, hair and skin. It is also present in the gut, bones, cartilage, cornea and blood vessels. The more it is in those areas, the more strong they are. Magnesium is a booster in its production which means it is essential for healthy muscles and skin.

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Helps in minerals absorption

Magnesium contributes to absorbing of vitamins and minerals like calcium, potassium, sodium, and phosphorus. This process occurs mostly in the small intestines and magnesium ensures harmful products are detoxified.

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Helps in the bladder functions

People who have bladder problems or who get frequent urge to urinate may eliminate the issue by taking magnesium supplements. Most of these bladder problems are caused by many problems like cystitis and nephritis which can be relieved by regular magnesium intake.

Recommended Intake Method:

Vital during pregnancy

Daily intake of magnesium is crucial in ensuring a healthy pregnancy. It reduces risks like osteoporosis and also increases the level of pain tolerance thus ensuring smooth delivery. Magnesium Sulfate (Epsom Salt) is essential for eclamptic seizures during pregnancy for women with blood pressure complications.

 

     

    Magnesium is very helpful in the body but only when taken in the right amount. Excess usage could cause diarrhea and other complications. Persons suffering from kidney complications are advised to avoid using it unless directed by a physician.