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Debloating Smoothie

Posted by Debbie Perez on


1/2 cup pineapple
1/2 cup papaya
1 frozen banana
1/4 cucumber (with skin)
1 cup chilled coconut water (or 4 coconut water ice cubes and 1/2 cup chilled coconut water)
2 cups spinach
4 ice cube




  1. Puree everything in a blender until smooth.
  2. Enjoy immediately.




Use fresh pineapple and papaya if possible to preserve the natural enzymes.

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