Chia Fresca

Debbie Perez

Posted on July 20 2016


  • 2 cups of water or coconut water
  • 5 tbsp chia seeds
  • ½ tsp fresh lemon juice
  • Natural sweetener to taste (maple syrup or honey is great here)



  1. Add the chia seeds and water/coconut water to a jar or glass. Stir well. If your chia seeds sink to the bottom, you may want to use a jar with a lid so you can shake everything up.
  2. Let mixture sit for 10 minutes.
  3. Add lemon juice and sweetener to taste.
  4. Enjoy!


Leave a comment

All blog comments are checked prior to publishing