Are Microgreens Better Than Sprouts? A Comprehensive Comparison

Written by Naomi Meza


Posted on January 31 2024

In the realm of healthy eating, microgreens and sprouts have gained significant popularity for their outstanding nutritional benefits and culinary versatility.

Both microgreens and sprouts offer a burst of flavor, color, and nutrients to your dishes, but they are distinct in several ways.

In this article, we'll delve into the differences between microgreens and sprouts and help you decide which one suits your culinary and nutritional needs best.


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Types of Microgreens

Microgreens in seed tray

Before we dive into the comparison, let's explore what microgreens are.

Microgreens are young, edible greens harvested at an early stage of growth, typically between 7 to 21 days after germination.

They come in various types, including kale, spinach, arugula, basil, and more.

Each type of microgreen has its unique flavor profile, making them a delightful addition to salads, sandwiches, and even as garnishes for your favorite dishes.


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Growing Microgreens at Home

varieties of micro greens in seed tray

One of the appealing aspects of microgreens is that they are incredibly easy to grow at home, making them accessible to even novice gardeners.

All you need are some seeds, a shallow container, potting soil, and access to natural light.

Planting and caring for microgreens can be a fun and educational activity for the whole family.


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Micro Sprouts and Their Benefits

Tray of micro greens on table

On the other hand, sprouts are also young plants, but they are typically grown in water without soil.

Popular micro sprouts include alfalfa sprouts and broccoli sprouts.

Sprouts are known for their crisp texture and mild, nutty flavor.

They are rich in essential nutrients, including vitamins, minerals, and enzymes. However, they differ from microgreens in terms of growing method and taste.


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Micro Wasabi and Radish Microgreens

Radish microgreens in seed tray

Two unique microgreens worth mentioning are micro wasabi and radish microgreens.

Micro wasabi, with its intense and spicy flavor, can add a punch to your dishes.

Radish microgreens, with their peppery taste, are not only flavorful but also packed with vitamins and antioxidants.

These unique microgreens can be a great addition to your culinary repertoire.


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Best Microgreens for Health

Red and green micro greens

When it comes to nutrition, microgreens are a powerhouse.

They are loaded with vitamins, minerals, and antioxidants.

Studies have shown that microgreens can contain up to 40 times more nutrients than their mature counterparts.

They are particularly rich in vitamins C, K, and E, as well as essential minerals like iron and magnesium.

Consuming a variety of microgreens can boost your overall health and well-being.


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Growing Microgreens in a Jar

Microgreens in glass mason jar

If you have limited space, growing microgreens in a jar is a convenient option.

Simply choose a wide-mouthed glass jar, add a layer of potting soil, scatter your microgreen seeds evenly, and water gently.

Cover the jar with a breathable lid or cheesecloth.

Place it near a window to receive adequate sunlight, and within a few weeks, you'll have a mini garden of nutritious microgreens.


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Using Fertilizer for Growing Microgreens

Greenway biotech lettuce fertilizer for microgreens

To maximize the growth and nutritional content of your microgreens, consider using a high-quality fertilizer specifically designed for them.

We offer two excellent options for your home gardening needs.

For robust and healthy microgreens, you can use the "Micro Green 2-0-3" fertilizer.

This fertilizer provides essential nutrients to support your microgreens' growth and flavor.

Additionally, our specially formulated Lettuce Fertilizer can support healthy micro green growth and is a great choice as well if you plan to grow other vegetables alongside your microgreens,.

This versatile fertilizer is suitable for a wide range of leafy greens, including microgreens. It provides a balanced blend of nutrients to ensure your greens thrive.


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Microgreens 101: Summing It Up

Microgreens in plastic tray

In conclusion, both microgreens and sprouts offer incredible health benefits and can elevate the taste and nutrition of your meals.

However, they differ in taste, growing methods, and nutrient content.

Microgreens are grown in soil, have a wide variety of flavors, and are packed with nutrients.

On the other hand, sprouts are grown in water, have a mild nutty taste, and are also nutritionally valuable.

Ultimately, the choice between microgreens and sprouts depends on your personal preferences and culinary needs.

Some people prefer the crispness of sprouts, while others appreciate the diverse flavors and nutrition that microgreens offer.

Whichever you choose, incorporating these superfoods into your diet is a step toward better health and tastier meals.

Experiment with both and discover which one suits your palate and lifestyle best.

And don't forget to consider using quality fertilizers like "Micro Green 2-0-3" and "Lettuce Fertilizer" from Greenway Biotech to ensure your microgreens thrive and flourish.



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